Beyond Mindfulness in Plain English: An Introductory Guide by Bhante Henepola Gunaratana

By Bhante Henepola Gunaratana

Each meditation culture explains that there are facets to any potent meditation perform: perception and focus. In Mindfulness in undeniable English, writer Bhante Henepola Gunaratana, a monk from Sri Lanka and commemorated instructor of Buddhism, provided simple guide at the which means of perception (or vipassana) meditation via thoughts which may be utilized to any culture. In Beyond Mindfulness in undeniable English, he offers the degrees of focus with an identical simplicity and humor that made the former booklet such a success. the focal point this is at the Jhanas, these meditative states of profound stillness and focus within which the brain turns into totally immersed and absorbed within the selected item of realization. utilizing the Jhanas to lead readers alongside the trail to pleasure, happiness, equanimity, and one-pointedness, the writer presents the entire guideline essential to make the most of meditation as a device for construction a extra enjoyable lifestyles.

Show description

Read or Download Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation PDF

Best buddhism books

Ocean of Reasoning: A Great Commentary on Nagarjuna's Mulamadhyamakakarika

Tsong khapa (14th-15th centuries) is arguably an important and influential thinker in Tibetan historical past. His Ocean of Reasoning is the main large and maybe the inner most extant statement on N=ag=arjuna's M=ulamadhyamakak=arik=a (Fundamental knowledge of the center Way), and it may be argued that it truly is very unlikely to debate N=ag=arjuna's paintings in an educated method with out consulting it.

The Heart of the World: A Journey to Tibet's Lost Paradise

The parable of Shangri-la originates in Tibetan Buddhist ideals in beyul, or hidden lands, sacred sanctuaries that demonstrate themselves to religious pilgrims and in instances of drawback. The extra distant and inaccessible the beyul, the vaster its reputed features. historical Tibetan prophecies claim that the best of all hidden lands lies on the center of the forbidding Tsangpo Gorge, deep within the Himalayas and veiled by way of a mammoth waterfall.

Good Citizens: Creating Enlightened Society

In sturdy voters: developing Enlightened Society, Thich Nhat Hanh lays out the basis for a world cohesion flow in line with a shared experience of compassion, aware intake, and correct motion. Following those rules, he believes, is the trail to international peace. The e-book relies on our elevated worldwide interconnectedness and next desire for harmonious communique and a shared ethic to make our more and more globalized international a extra peaceable position.

The Secrets of Tantric Buddhism: Understanding the Ecstasy of Enlightenment

Unlocking the secrets and techniques of Tantra--one of the main beautiful kinds of Buddhism

Often misunderstood, Tantrism specializes in a specific kind of meditation and formality. Having way more to do with the sacred than the sexual, Tantric Buddhism is assumed to have originated round the fifth Century advert within the wealthy cultural basin of Bengal and unfold during the Asian global. this day it truly is extensively practiced in Tibet, Japan, and the West.

The secrets and techniques of Tantric Buddhism provides available translations of forty six vintage texts present in the Carya-Giti, a suite of teachings by way of greater than twenty recognized Siddhas, or Tantric adepts, who lived through the illustrious Pala dynasty of the tenth and eleventh centuries. well known translator and pupil Thomas Cleary unlocks the mysteries of those texts and gives observation for every that explains the traditional teachings in a manner that makes them appear clean and contemporary.

These teachings emanate from the most dynamic resources of Buddhism, on the peak of its spiritual improvement. they're thoroughly nonsectarian and should be greeted enthusiastically by means of these attracted to spirituality, global religions, and vintage Buddhism.

Extra resources for Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Example text

In - post- V edic Hinduism God appeared also in the form of animals. There is Hanumat, the monkey god. esa, the man-elephant god. Nandin, the attendant on Siva, has the form of a bull. ya has the form of a serpent. u is, however, a later development. U for which there is a trace in the Vedas. That is the Dwarf, who measured out the whole world in three steps. From the word varaha which occurs in the Veda, commentators have tried to show that this is a reference to the Boar incarnation (variiha), but there is no basis for this interpretation.

13-14 and IO. 6. 3· 1-2. The view of final release from fear of death or rebirth through right knowledge of the self, along with a more philosophical outlook on the events of the world, has already found notice (§§4, 6). 1 §8. PSYCHOLOGY The principal word for the entity which is responsible for all mental activities is manas. It often stands for the combined thinking and vivifying principle (RV. I. 164. 18; Io. ), which is referred· to as the 11 light" implanted in the heart (RV. 6. g. 6; 7· 33· 8) and forms the theme of VS.

R8. 15), dispensing rewards or punishments accordingly. Satya, uagreeing, or agreement, with reality" and anrta, l(negation of rta," later restricted to truth and falsity of speech respectively, appear in moral contexts to represent virtue and vice generally (cf. RV. 7· 49· 3; TB. 3· 7· 12. 3). Malign intention, swearing, falsehood, imprecation, calumniation, back-biting, dishonesty, sorcery, gambling, debt, egoistic enjoyment, wantonness or adultery, theft and any injury to life are sins (RV. I.

Download PDF sample

Rated 4.61 of 5 – based on 19 votes