Brain Power: Improve Your Mind as You Age by Michael J. Gelb, Visit Amazon's Kelly Howell Page, search

By Michael J. Gelb, Visit Amazon's Kelly Howell Page, search results, Learn about Author Central, Kelly Howell, , Tony Buzan

Virtually every body fears psychological deterioration as they age. yet long ago thirty years neuroscientists have found that the mind is really designed to enhance all through lifestyles. how are you going to inspire this development? Brain Power stocks sensible, state-of-the-evidence solutions during this inspiring, fun-to-read plan for motion. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the behavior of guys and girls who epitomize fit getting older; and utilized what they describe of their personal lives. The ensuing information — in addition to the accompanying downloadable mind Sync audio application — might help turn on unused mind parts, tone psychological muscle mass, and brighten up each faculty.

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All major spiritual traditions emphasize the importance of grace and gratitude, but it is only in the past ten years or so that science has begun to validate what religion has always taught. Robert A. Emmons, PhD, Michael E. McCullough, PhD, and their colleagues have, as part of the Research Project on Gratitude and Thankfulness, conducted many experiments to measure the effects of the disposition to be grateful. They discovered that people who count their blessings rather than their burdens are more adaptive, are more optimistic, and report a significantly greater experience of well-being.

Langer, PhD, has revolutionized our understanding of the relationship between attitude and aging. Langer’s remarkable “counterclockwise” study demonstrates the astonishing power of a positive mind-set regarding our mental and physical health. In 1979, Langer and her graduate students arranged for two groups of elderly men, who were in the care of relatives, to go on weeklong retreats at a secluded monastery in New Hampshire. Before attending their respective retreats, the men underwent a battery of tests measuring everything from intelligence to visual memory, dexterity, hearing, and vision.

K. Chesterton expressed it this way: “You say grace before meals. All right. ” Rabbi Harold Kushner, author of When Bad Things Happen to Good People, also reminds us to appreciate the holiness of the everyday phenomena that we often take for granted. Like Chesterton, he recommends focusing attention on gratitude for simple things — the air you breathe or the clothes you wear. As you count your blessings, you discover that you are blessed. ” She explained, “It saves the expense of anger, the cost of Along with gratitude, all the world’s spiritual traditions also emphasize the importance of forgiveness.

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